Our Commitment To Your Health

Blending Science and Tradition for Lifelong Wellness.

Our Story

I’m Dr.Sayalee Pethe (PT) , a physiotherapist with over 12 years of experience in helping people move better, recover faster, and live pain-free. Over the years, I’ve worked with patients across all age groups—children struggling with handwriting and posture, professionals battling desk-job aches, athletes aiming for peak performance, and seniors wanting to stay active and independent.

What I’ve learned through this journey is simple: pain is never “normal.” It’s your body’s way of asking for help. My approach at Vyayāma Physio is to look beyond quick fixes and address the root cause of every problem. That means a thorough assessment, evidence-based treatment, and personalized exercises that don’t just treat the issue today but prevent it from coming back tomorrow.

At Vyayāma Physio, physiotherapy isn’t about endless rest or complicated jargon—it’s about practical, science-backed solutions that fit into your daily life. From posture correction and mobility training to condition-specific rehab and preventive wellness programs, every session is designed to give you clarity, confidence, and control over your health.

My mission is simple: to change the way you think about pain and movement. You don’t have to “adjust” to discomfort or wait for it to get worse. With the right guidance, your body can heal, adapt, and thrive.

Welcome to Vyayāma Physio—let’s help you move, breathe, and live better.

Learn more

Vyayāma Physio – Mission, Vision & Values

Mission

To empower every individual from children to adults to move with purpose, heal with

science, and live pain-free.

Through the Vyayāma Method™, we blend physiotherapy, traditional Indian movement

wisdom, and modern rehabilitation to make health simple, effective, and lasting.

Vision

We dream of a community where:

● Pain is never normalized.

● Movement is medicine for kids, professionals, homemakers, athletes, and seniors.

● Prevention is routine — like brushing your teeth.

● Traditional Indian wisdom flows seamlessly into evidence-based physiotherapy.

Vyāyāma Physio isn’t just a clinic. It’s a hub for healing, learning, and thriving — for families

and individuals alike.

Core Values

Holistic Healing – We treat the person, not just the pain.

● Tradition + Science – Where mindful breathing and posture awareness meet evidence-

based care.

● Family-Centered Care – From pediatric posture and handwriting to homemakers’

wellness and athletic rehab.

● Prevention First – Early screenings, posture correction, and mobility training that stop

problems before they grow.

● Community Spirit – Building trust, guidance, and long-term wellness together.

● Personalized Recovery – Every program is shaped for your body, your pace, and your

goals.

Our Promise

✔ To make you feel heard, guided, and supported at every step.

✔ To focus on root causes, not quick fixes.

✔ To give you tools you can use in the clinic and at home.

✔ To help you rediscover strength, confidence, and balance in your body.

TESTIMONIALS

Stories from Our Community

"Life-Changing Experience"

"Sayalee understands the issue quickly and advices the treatment accordingly. My shoulder pain drastically reduced within 10 days. She is very friendly and you feel very comfortable throughout the treatment. I would highly recommend this place."

- Ramna V.

"Back on My Feet!"

"Her treatment plan was tailored to my injury and lifestyle, combining effective physiotherapy techniques with practical advice for recovery and prevention. Thanks to her guidance, my swelling reduced quickly, mobility improved steadily, and I was back on my feet much sooner than expected."

- Revanth ogirala.

"A Truly Caring Team"

"My experience at Vyayama Physio has been truly wonderful. Dr. Sayalee Pethe not only brings deep knowledge and expertise but also a rare sense of care and compassion. She took the time to understand my concerns, explained every step clearly, and made sure I was comfortable throughout. Within just a few sessions, I could already see a noticeable difference in my condition.”

- Munish Kohli.

STILL NOT SURE?

Frequently Asked Questions

What exactly does physical therapy involve, and how can it help me?

Physical therapy involves targeted exercises, manual techniques, and personalized treatment plans designed to improve mobility, reduce pain, and restore physical function. It’s an effective approach to recovering from injury, managing chronic conditions, and enhancing your overall quality of life.

How can I tell if physical therapy is the right choice for my condition?

If you’re struggling with pain, reduced movement, or difficulty in performing daily tasks due to an injury, surgery, or chronic issue, physical therapy may be beneficial. Our therapists can provide a consultation to assess your needs and determine if therapy is suitable for you.

Is my privacy protected during physical therapy sessions?

Absolutely. Your privacy and safety are top priorities, and all therapy sessions are conducted in a secure, confidential environment. We follow strict guidelines to ensure that your personal and health information remains private.

How many sessions does it usually take to see improvement with physical therapy?

Improvement times can vary based on individual goals and the nature of your condition. Some people notice progress after just a few sessions, while others may require several weeks of therapy. Your therapist will create a customized plan and monitor your progress to help you achieve the best results.