Start Your Healing Journey
Move Better. Live Stronger.
Vyayama Physio delivers personalized, evidence-based care focused on pain relief, posture, and long-term movement health. By addressing root causes—not just symptomsthe clinic helps individuals recover faster, move confidently, and sustain an active, balanced lifestyle.
- Dr Sayalee Pethe
ABOUT US
THE VYAYĀMA Method™
MOVE WITH PURPOSE. HEAL WITH SCIENCE. LIVE WITH BALANCE.
At Vyayāma Physio, we believe pain isn’t normal and healing should be simple, preventive, and empowering. Through the Vyayāma Method, our 5-step signature approach, we combine physiotherapy, mindful movement, and traditional Indian wellness practices to create recovery that lasts.
The five pillars of the Vyayāma Method guide every patient journey:
Saṃsparśa – Touch & Assessment
Prāṇa – Breath & Energy Reset
Ākṛti – Form & Function Training
Śakti – Strength & Stability
Punarutthāna – Recovery & Renewal
10+
YEARS EXPERIENCE
1300+
HAPPY CLIENTS
100%
PERSONALISED CARE
10+
DIFFERENT SERVICES
Physiotherapy
Physiotherapy can help you recover from conditions that affect your muscles, joints and soft tissues. Chronic pain and discomfort affect us all. This could stem from an active lifestyle. It could arise as we age. Even our sedentary lifestyle of sitting at our desk all day, can lead to chronic pain issues like neck pain and lower back pain. Physiotherapy can hep your body heal and help you gain a good quality of life.
Not sure if physiotherapy is right for you?
Book a 15-minute online consultation with Vyayāma Physio for only ₹199.
Get expert guidance from the comfort of your home
Identify the root cause of your pain
Personalized advice on next steps
Condition-Specific Physiotherapy
Spine & Posture Care
Shoulder & Upper Limb Rehab
Knee & Lower Limb Recovery
Foot & Heel Care
Sports & Performance Rehab
General Musculoskeletal Wellness
Vyayāma Physio Unique & Specialty
Vyayāma Method Quick Recovery
Desk Job / Posture Fix
Breath & Core Stability
Screen-Free Family Mobility
Meet Our Team
Dr.Sayalee Pethe Founder of Vyayāma Method™
“Dr. Sayalee is a spine and posture specialist helping working professionals move pain-free. With over a decade of experience in musculoskeletal rehabilitation, she focuses on desk-related pain, chronic back and neck issues, and women’s health. She believes pain is not something you simply live with.”
— Chief Physiotherapist
Dr. Ajay Thanaji Mulik, physiotherapist
“who believes that pain should never limit your life. I work closely with my patients to understand not just their condition, but their lifestyle and goals. Whether it’s recovering from injury, managing chronic pain, or improving mobility, my focus is simple helping you move better, feel stronger, and live pain-free.”
— physiotherapist
Rohan, Allrounder
“ supports assessments, assists during therapy, manages setup, and ensures every patient feels guided and cared for.Calm under pressure, I balances empathy with efficiency, anticipating needs before they are spoken.”
Allrounder
Seeking Personalized Care and Guidance?
"From Saturday to Sunday, our team is here to provide personalized treatment and steady support to help you recover and reach your wellness goals."
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