Not sure if physiotherapy is right for you?
Book a 15-minute online consultation with Vyayāma Physio for only ₹199.
Get expert guidance from the comfort of your home
Identify the root cause of your pain
Personalized advice on next steps
At Vyayāma Physio, we believe pain isn’t normal and healing should be simple, preventive, and empowering. Through the Vyayāma Method™, our 5-step signature approach, we combine physiotherapy, mindful movement, and traditional Indian wellness practices to create recovery that lasts.
Saṃsparśa – Hands-on physiotherapy assessment, manual therapy, posture mapping.
Ākṛti – Corrective exercises, mobility drills, posture realignment.
Punarutthāna – Aromatherapy add-ons, stretching rituals, and personalized recovery hacks.
Śakti – Core strengthening, endurance, balance, and resilience training.
Prāṇa – Breathwork, guided relaxation, and improving lung-body synergy.

Because healing doesn’t stop at pain relief, it’s where strength begins.
Not sure if physiotherapy is right for you?
Book a 15-minute online consultation with Vyayāma Physio for only ₹199.
Get expert guidance from the comfort of your home
Identify the root cause of your pain
Personalized advice on next steps










From rehabilitation to pain management, explore our range of personalized physical therapy services designed to help you achieve your health goals
To empower every individual from children to adults to move with purpose, heal with
science, and live pain-free.
Through the Vyayāma Method™, we blend physiotherapy, traditional Indian movement
wisdom, and modern rehabilitation to make health simple, effective, and lasting.
We dream of a community where:
● Pain is never normalized.
● Movement is medicine for kids, professionals, homemakers, athletes, and seniors.
● Prevention is routine — like brushing your teeth.
● Traditional Indian wisdom flows seamlessly into evidence-based physiotherapy.
Vyāyāma Physio isn’t just a clinic. It’s a hub for healing, learning, and thriving — for families
and individuals alike.
Holistic Healing – We treat the person, not just the pain.
● Tradition + Science – Where mindful breathing and posture awareness meet evidence-
based care.
● Family-Centered Care – From pediatric posture and handwriting to homemakers’
wellness and athletic rehab.
● Prevention First – Early screenings, posture correction, and mobility training that stop
problems before they grow.
● Community Spirit – Building trust, guidance, and long-term wellness together.
● Personalized Recovery – Every program is shaped for your body, your pace, and your
goals.
✔ To make you feel heard, guided, and supported at every step.
✔ To focus on root causes, not quick fixes.
✔ To give you tools you can use in the clinic and at home.
✔ To help you rediscover strength, confidence, and balance in your body.

Physical therapy involves targeted exercises, manual techniques, and personalized treatment plans designed to improve mobility, reduce pain, and restore physical function. It’s an effective approach to recovering from injury, managing chronic conditions, and enhancing your overall quality of life.
If you’re struggling with pain, reduced movement, or difficulty in performing daily tasks due to an injury, surgery, or chronic issue, physical therapy may be beneficial. Our therapists can provide a consultation to assess your needs and determine if therapy is suitable for you.
Absolutely. Your privacy and safety are top priorities, and all therapy sessions are conducted in a secure, confidential environment. We follow strict guidelines to ensure that your personal and health information remains private.
Improvement times can vary based on individual goals and the nature of your condition. Some people notice progress after just a few sessions, while others may require several weeks of therapy. Your therapist will create a customized plan and monitor your progress to help you achieve the best results.
"From Saturday to Sunday, our team is here to provide personalized treatment and steady support to help you recover and reach your wellness goals."